Blog - DESHANTE

How to Raise your vibration! 7 concepts that will inspire a more positive life!

March 31, 2022

Understanding how to raise your vibration may sound like some pseudo-spiritual woo woo, ‘mumbo jumbo’. But it actually has its origins in Physics. Physics teaches us that everything has a vibration -water, air, solids everything. I read a quote in The Hippies Were Right: It’s All about Vibrations, Man! that reads, “All things in our…

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Hi, I’m De’Shante’

I’m a wellness entrepreneur and creator building a life rooted in calm, healing, and intention.

By day, I navigate corporate Canada. By heart, I’m drawn to wellness, the kind that lives in simple, consistent routines. The kind that supports the body, clears the mind, and creates space to feel like yourself again.

Here, I share what I’m learning as I explore holistic wellness, emotional healing, and self-led growth. From magnesium and sleep routines to skin care, mindset, and rebuilding from the inside out, this space is about feeling better, not just looking like you have it all together.

I’m also building something of my own, a wellness brand centred on comfort, care, and everyday rituals that help you slow down and reconnect with yourself.

This blog isn’t about perfection. I share reflections, memoir’s , poems and personal ideas on life.

If you’re craving peace, clarity, and a softer way of living, you’re in the right place

It’s the first day of SPRING! There’s something about spring that gently pulls me back to myself. Not in a loud or dramatic way, but in the quiet return to simple, everyday living. The kind of living that doesn’t need to be announced or explained. Just felt. This season feels like an invitation to soften—to…

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For a long time, I misunderstood what power actually looked like. I thought it showed up as confidence that could be seen, opinions that were expressed clearly, and effort that could be recognized. I believed presence meant being felt in a room — emotionally, verbally, energetically. But over time, I learned something quieter. High value…

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This Biscoff Pound Cake is the softest, most luxurious loaf you’ll ever make. It’s inspired by my baking journey—slow-baked at 320°F for that tender, melt-in-your-mouth crumb, swirled with warm Biscoff, and perfect for busy homemakers, wellness girls, and anyone who loves café-style bakes at home. INGREDIENTS (for one 10.6-inch loaf pan — fills perfectly) Dry…

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✨ “Some healing is quiet. It arrives like a whisper, a soft decision that rewrites your story and opens the door to freedom.” ✨ There’s a moment that comes after the storms.after the tears, the anger,and the sleepless nights spent holding on too tightly.It isn’t loud or dramatic.It’s a whisper.A deep exhale.A soft decision: I choose peace. For…

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Self-Care Rituals for Ambitious Women: Magnesium, Journaling & Vegan Wellness Tips – The ultimate guide! Women are carrying more than ever before. We’re balancing careers, side hustles, businesses, family responsibilities, and emotional challenges—all while trying to keep ourselves healthy and grounded. If you’ve ever felt overwhelmed by your own ambition or burnt out from giving…

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I’m building a brand.It’s still in the works. Still becoming. Still tender in places. Right now, it looks like handmade bags sewn in memory of my mom, candles poured with care, and other wellness goods I’m slowly dreaming into existence. It’s not polished or perfect. It’s real. And it’s mine. I didn’t create this to…

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The “Soft Life” trend is buzzing around social media and with good reason. Platforms such as Instagram, Tiktok, YouTube ect, are seeing this popular topic being expressed by its creators more and more as of late. The concept entails living without becoming engulfed in the rat race of life. It is living a life of…

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Therapeutic journal prompts are predefined questions that help you express your thoughts, emotions and experiences. Writing in your journal with or without journal prompts is a skillful way to process and review solutions to life’s dilemmas. You can also use this to manifest the desired thoughts, emotions and experiences you would like to attract into…

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Pilates is a low-impact workout initially used for rehabilitation. Nowadays, it’s known as a high-priced gym class. Despite the high cost of classes these days, Pilates is a workout that actually can be done at home with no equipment and what appears to be little effort. But don’t be fooled. The level of micro-attention your…

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There’s a quiet paradox that lives inside women like me. We are whole.We are steady.We know how to hold ourselves. And yet…we are also capable of a love so deep it feels like an ocean. Somewhere between those two truths, something gets misunderstood. Do independent women need their men? Not in the way people expect….

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